Weigh In record (no journal entry) for 28 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.73g | Prot: 43.09g | Carbs: 115.64g.
Breakfast: Nature's Choice Rolled Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown and Wild Rice. Dinner: Sauvignon Blanc Wine , Corn, Green String Beans, Cooked Broccoli (from Fresh). Snacks/Other: Latte Coffee, Tea with Milk. more...
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Losing 0.1 kg a Week
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bothasassa's Weight History
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