Weigh In record (no journal entry) for 28 August 2020
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98.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 35.72g | Prot: 65.56g | Carbs: 223.29g.
Breakfast: Café Cortado, Pan de Salvado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Knorr Sopa Quick Light Vegetales, Banana, Pizza de Queso de Masa Delgada, Café Cortado. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan de Salvado, Café Cortado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Café Cortado. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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