Weigh In record (no journal entry) for 28 August 2020
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83.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.35g | Prot: 50.62g | Carbs: 141.10g.
Breakfast: Air Kelapa. Lunch: Buah Naga, Mangga. Dinner: Pepes Tahu, Chicken Nugget, Jagung Rebus, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.9 kg a Week
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