Weigh In record (no journal entry) for 17 July 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 19.19g | Prot: 28.97g | Carbs: 153.70g.
Breakfast: Nasi Putih, Bakmi. Lunch: Belfoods Nugget Chicken Stick, Telur Goreng, Nasi Putih. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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auliarhmsr's Weight History
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