Weigh In record (no journal entry) for 28 August 2020
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.96g | Prot: 103.49g | Carbs: 119.51g.
Breakfast: Don Emilio Salsa Macha, Cebollas, Pimientos, PAM Pam, San Juan Claras de Huevo. Lunch: Cebollas, Pimientos, Pechuga de Pollo a la Plancha, Aceite de Oliva. Dinner: Pan Dulce, Queso Crema, Bollo, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Philadelphia Queso Crema Light, Bimbo Mini Pan Tostado Integral, Queso Cottage (1% Bajo en Grasa), GNC Isopure, Starbucks Café Mocha con Crema Batida (Grande). more...
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Losing 0.9 kg a Week
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