Weigh In record (no journal entry) for 28 August 2020
|
63.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 35.38g | Prot: 53.59g | Carbs: 61.43g.
Breakfast: Сыр Российский, Колбаса Докторская, Вареное Яйцо. Lunch: Данон Творог Мягкий 5%, Творожная Запеканка. Dinner: Капуста Тушеная с Мясом, Кукуруза Вареная. Snacks/Other: Нектарин. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|