Weigh In record (no journal entry) for 28 August 2020
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 85.21g | Prot: 129.94g | Carbs: 155.03g.
Breakfast: Sementes Chia Secas, Aveia, Myprotein Impact Diet Whey, Nova Açores Leite Meio Gordo, Meia de Leite. Lunch: Canja de Galinha, Peito de Frango, Maçãs Gala, Cenouras, Pepino (com Casca), Tomates Cereja, Azeite. Dinner: Cem Porcento Farinha de Amendoim, Salutem Farinha de Linhaça Amarela, Ovo, Continente Rúcula Selvagem, Alface de Folha Verde, Ovo Mexido, Maracujá, Ketchup. Snacks/Other: Jubileu Chocolate Negro com Flor de Sal, Myprotein Virtue Bar, Myprotein Protein Bar Elite, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend. more...
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1828 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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