Weigh In record (no journal entry) for 28 August 2020
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 97.64g | Prot: 41.13g | Carbs: 92.14g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği. Lunch: Sezar Salata. Snacks/Other: Eti Karam Bitter, Eti Ahenk Bol Sütlü Çikolata , İçim Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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