Ivory Keto's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

70.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2020:

1371 kcal

Fat: 19.48g | Prot: 104.43g | Carbs: 58.83g. Breakfast: Maluta Jogurt Naturalny 0% bez Laktozy, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Maluta Jogurt Naturalny 0% bez Laktozy, Koperek, Zapiekany lub Pieczony Łosoś. Dinner: Korniszony, Musztarda, Biedronka Szynka z Indyka. Snacks/Other: Wino Sauvignon Blanc. more...

2248 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ivory Keto's Journal, 28 Aug 20

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Ivory Keto's Weight History