Weigh In record (no journal entry) for 28 August 2020
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 59.67g | Prot: 127.55g | Carbs: 157.51g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Boiled Egg, Great Value Light Nonfat Yogurt. more...
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Losing 3.8 kg a Week
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Rig4dive's Weight History
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