Weigh In record (no journal entry) for 28 August 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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103 kcal
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Fat: 2.77g | Prot: 2.44g | Carbs: 19.35g.
Dinner: Teh Hijau, Brokoli, Buncis, Jagung Rebus, Wortel. Snacks/Other: Pisang, Kue Coklat Keju, Pepaya, Pepaya. more...
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1929 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Body Pump - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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dianafebriyani1802's Weight History
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