|
artık 98 i görsem diyorum 😒
|
99.6 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 68.78g | Prot: 73.24g | Carbs: 336.42g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Peynir, Mantarlı Tavuk Sote. Lunch: Süt, Kuru Meyve Karışımı, Aşure. Dinner: Süt, Aşure. Snacks/Other: Çerezya Kavurga Mısır. more...
|
|
2855 kcal
|
Exercise:
Cleaning - 1 hour and 26 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Tez zamanda görürsün inşallah...
28 Aug 20 by member: pamuksekerkubis
|
28 Aug 20 by member: Ōzge13
|
En kısa zamanda görmen dileği ile 😊
29 Aug 20 by member: denizerdinç
|
Göremedi 🙈 teşekkür ederim inşallah
29 Aug 20 by member: Ōzge13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|