Weigh In record (no journal entry) for 28 August 2020
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81.1 kg
Lost so far: 26.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 23.76g | Prot: 66.35g | Carbs: 106.23g.
Breakfast: Gekochtes Ei, Steinhaus Pastrami New York Style, REWE Bäcker Brötchen , Edeka Kalbslyoner, Aldi Knäckebrot. Lunch: Maggi Magic Asia Teriyaki, REWE Beste Wahl Braune Champignons, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet. Dinner: Pfirsiche. Snacks/Other: Rischart Zwetschgendatschi, Giotto Giotto. more...
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Losing 1.1 kg a Week
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 Comments
Diese Woche ein - von 1,1 kg...bin zufrieden...läuft...
28 Aug 20 by member: beate2203
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beate2203's Weight History
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