Weigh In record (no journal entry) for 29 July 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 42.23g | Prot: 140.46g | Carbs: 137.90g.
Breakfast: Chunky Blue Cheese Yogurt Dressing, Tuna in Water (Canned), Wheat Pita Bread. Lunch: Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Chicken Breast, Boiled Egg. Dinner: 100% Whole Grain Sandwich Thins, Deluxe American Cheese, 10" Original Crust Pizza - Cheese, Pretzel Sticks. Snacks/Other: Natural String Cheese Part Skim. more...
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Gaining 7.0 kg a Week
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hhamzarn's Weight History
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