Weigh In record (no journal entry) for 28 August 2020
|
52.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 26.01g | Prot: 41.98g | Carbs: 121.04g.
Breakfast: Telur Rebus, Bihun Goreng. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Blue Band Margarin, Ceres Choco Topping, Sari Roti Roti Tawar (2). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|