Weigh In record (no journal entry) for 28 August 2020
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.95g | Prot: 61.78g | Carbs: 189.36g.
Breakfast: Kayu Manis, Indomaret Pisang Ambon, Kopi, Greenfields Skimmed Milk (200ml), Oatsy Oatmeal Rolled Oats. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Minyak Kanola, Cap Cay Kuah, Shirataki Nasi. Dinner: Promina Puffs Rasa Pisang, Entrasol Quickstart with Chia Seeds. Snacks/Other: Pisang, Ashitaki Mug Cake, Apel, Edamame. more...
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Losing 0.6 kg a Week
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fatma ghalib's Weight History
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