Weigh In record (no journal entry) for 28 August 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 22.75g | Prot: 47.42g | Carbs: 120.04g.
Lunch: Telur Puyuh, Bakso Ayam, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Bakso Ayam, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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1389 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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henyhoney's Weight History
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