Weigh In record (no journal entry) for 29 July 2013
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 49.61g | Prot: 52.87g | Carbs: 21.12g.
Breakfast: Onions, Green Chili Peppers (Canned), Pace Chunky Medium Salsa, Bongards Pepperjack Cheese, Cream (Half & Half), Coffee, Egg. Lunch: Heluva Good Bacon Horseradish Sour Cream Dip, Celery. Dinner: Coleslaw, Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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almostretired's Weight History
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