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2 Wochen Sportpause wg. Akuter Rückenproblematik. Na danke
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 109.31g | Prot: 45.57g | Carbs: 81.06g.
Breakfast: Kokosöl, Milfina Butter , TiP H-Vollmilch 3,5%, Kaffee (Gemahlen). Dinner: Leerdammer Brat-und Backtaler (Kürbiskern-Kräuterkruste) , Oil & Vinegar Erdbeer-Agrodolce, Knorr Salatkrönung Italienische Art, Spitzpaprika, Römersalat, Rispentomaten, Frühlingszwiebeln. Snacks/Other: Gut & Günstig Cashewkerne. more...
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Gaining 0.3 kg a Week
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