Weigh In record (no journal entry) for 27 August 2020
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 56.73g | Prot: 41.34g | Carbs: 132.05g.
Breakfast: Fried Egg, Peaches . Lunch: Costco Quinoa Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Unico Kalamata Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Blue Menu Diced Tomatoes, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Snacks/Other: Rich Ice Cream, Liberte Greek Yogurt - Raspberry, So Delicious Coconut Milk, Turmeric Golden Mylk , Honey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhlimills's Weight History
|