Weigh In record (no journal entry) for 27 August 2020
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 16.12g | Prot: 72.08g | Carbs: 143.36g.
Breakfast: Herbalife Herbal Concentrat, Ikan Kembung Balado, Nasi Putih (Butir-Panjang, Dimasak), Pepes Tahu. Dinner: Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Herbalife Herbal Concentrat, Nanas Potongan (Manis, Beku). Snacks/Other: Yakult Yogurt, Yakult Yakult. more...
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steady weight
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dian_rifiah's Weight History
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