Weigh In record (no journal entry) for 27 August 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 35.77g | Prot: 45.60g | Carbs: 38.73g.
Breakfast: Superfresh Frambuaz, Böğürtlen, Eti Lifalif Çıtır Yulaf, Danone Activia Sade, Ala Çiftçi Chia Tohumu. Dinner: Superfresh Süt Mısır, Ceviz, Kiraz Domates, Maydanoz, Göbek Marul, Dardanel Zeytinyağlı Ton Balığı. more...
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1934 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Running - 10/kph - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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ryatginv's Weight History
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