Weigh In record (no journal entry) for 27 August 2020
|
55.4 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
332 kcal
|
Fat: 21.17g | Prot: 23.94g | Carbs: 17.03g.
Lunch: Telur, Kembang Kol Dimasak (dari Segar). Dinner: SuperIndo Lada Putih Bubuk, Bawang Bombay, Bawang Merah, Bawang Putih, Minyak Wijen, Sawi Hijau, Indomaret Jamur Kuping, Tahu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea oktaviani's Weight History
|