Weigh In record (no journal entry) for 27 August 2020
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70 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 136.30g | Prot: 145.74g | Carbs: 350.18g.
Breakfast: Lait Entier, Café Café Noir, Jebli Fromage Blanc Jebli, Brioche. Lunch: Pizza à la Viande et Des Fruits. Dinner: Pastèque, Viande, Ratatouille Maison, Bœuf. Snacks/Other: Bâton de Beurre Non Salé, Pain Blanc, Datte, Noix de Cajou Grillées Salées, Pistaches Grillées à Sec (sans Sel Ajouté), Graines de Courge, Pruneau Sec, Amandes. more...
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Losing 0.8 kg a Week
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iman_nour's Weight History
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