Weigh In record (no journal entry) for 27 August 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.38g | Prot: 30.69g | Carbs: 211.83g.
Breakfast: Tahu Kukus, Kacang Polong, Nangka. Lunch: Roti Goreng, Roti Isi (Campur Kering, Komersial), Alfamart Abon Sapi, Es Kopi dengan Susu dan Gula. Dinner: Nangka, Keripik Singkong, Ovomaltine Ovomaltine Crunchy Cream. more...
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Losing 0.4 kg a Week
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dinarosma's Weight History
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