Weigh In record (no journal entry) for 27 August 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 30.78g | Prot: 29.29g | Carbs: 61.27g.
Breakfast: Pınar Labne, Pınar Light Üçgen Peynir, Acur, Düşük Yağlı Süt, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Çiğ Köfte, Biber ve Acı Sos. Dinner: Mayonez, Makarna, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Bitkisel Çay, Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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nursahong's Weight History
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