Weigh In record (no journal entry) for 27 August 2020
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 77.08g | Prot: 135.77g | Carbs: 101.18g.
Breakfast: Myprotein Manteiga de Amêndoa, Meia de Leite, Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo. Lunch: Continente Tentáculos de Pota Cozidos, Peras, Cenouras, Sopa de Legumes, Pepino (com Casca), Tomates Cereja, Azeite. Dinner: Kiwi, Manteiga, Fiambre de Peru, Myprotein Micellar Casein, Nova Açores Leite Meio Gordo, Myprotein Protein Pancake Mix. Snacks/Other: Myprotein Vegan Blend, Myprotein Lean Protein Bar. more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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andrea.carreiro's Weight History
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