Weigh In record (no journal entry) for 27 August 2020
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99.9 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 100.08g | Prot: 66.64g | Carbs: 277.72g.
Breakfast: Tam Buğday Ekmeği, Ayran, Siyah Zeytin, Beyaz Peynir, Mantarlı Tavuk Sote, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Aşure. Dinner: Cacık, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Kuru Meyve Karışımı. more...
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3154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Cleaning - 59 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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