Weigh In record (no journal entry) for 27 August 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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701 kcal
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Fat: 26.41g | Prot: 82.52g | Carbs: 32.14g.
Breakfast: Jajko Gotowane, Kawa Espresso, Mleko z 2% Tłuszczu, Szynka Drobiowa. Lunch: Koperek, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Korniszony, Szynka Drobiowa. Dinner: Biedronka Szynka z Indyka. Snacks/Other: Maluta Jogurt Naturalny 0% bez Laktozy, Kawa Espresso, Łaciate Mleko Łaciate 0%. more...
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2039 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ivory Keto's Weight History
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