Weigh In record (no journal entry) for 27 August 2020
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109.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 75.30g | Prot: 94.51g | Carbs: 296.07g.
Breakfast: Muz, Bal, Eti Lifalif Yulaf Ezmesi, Migros Yarım Yağlı Süt. Lunch: Sarımsak, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Taze Fasulye. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Salça, Soğanlar, Yeşil Biber, Domatesler, Fırında Köfte. Snacks/Other: Üzüm, Siyah Üzüm, Şeftali, Muz, Migros Yarım Yağlı Süt, Şekeroğlu Menengiç Kahvesi. more...
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2752 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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