Rig4dive's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1012 kcal

Fat: 34.04g | Prot: 71.42g | Carbs: 112.97g. Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Chicken Parmesan. more...

2106 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 27 Aug 20

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Rig4dive's Weight History