Weigh In record (no journal entry) for 27 August 2020
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122.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 68.38g | Prot: 126.50g | Carbs: 130.85g.
Breakfast: Kaffee mit Milch, Mangos, Gurke (Geschält), Getrocknete Kürbiskerne. Lunch: Mangos, Kaffee mit Milch, Tomaten, Ja! Camembert 45%, Hähnchenbrustfilet. Dinner: TiP Forellenfilets Geräuchert, Bofrost Schokolierte Cranberries, Äpfel, TiP Forellenfilets Geräuchert, TiP Backofen Pommes Frites. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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tina-2017's Weight History
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