Weigh In record (no journal entry) for 27 August 2020
|
61.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 63.43g | Prot: 140.69g | Carbs: 205.80g.
Breakfast: Migros Oh High Protein Pudding Vanille, Nu3 Protein Bar, Coop Kaffeerahm. Lunch: Hazelnuts or Filberts Nuts, Peach, Bell Peppers, Oh! High Protein Toast, Egg, Bigler Trutenbrust Mit Pfeffer, Philadelphia Philadelphia Balance. Dinner: Walkers Mini Chic Chip Shortbread Rounds, Bricelets Plats, Strawberries, Nectarine, Apple, Avocado, Skinless Chicken Breast, You Mozzarella, Tomatoes, Migros Kartoffeln Festkochend, Broccoli, Migros Champignons Braun, Polli Carciofini Tagliati, Eggplant. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|