Weigh In record (no journal entry) for 27 August 2020
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 58.40g | Prot: 37.46g | Carbs: 96.89g.
Breakfast: Domatesler, Torku Labne, Zeytinyağı, Yağsız Kızarmış Yumurta, Pestil. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beyaz Leblebi, Tadım Çiğ Badem İçi , Tadım Çiğ Fındık İçi, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Kısır. more...
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1982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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ipek.glr's Weight History
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