Weigh In record (no journal entry) for 26 August 2020
|
62.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 19.34g | Prot: 68.72g | Carbs: 76.50g.
Breakfast: Quaker Avena Tradicional, La Paulina Queso Port Salut, Tostadas de Pan Integral, Manzana, La Serenísima Yogur Light . Lunch: Batata, Pescado al Horno o Hervido. Dinner: Pechuga de Pollo (sin Comer la Piel), Lechuga, Tomates, Palmitos, Champiñones. Snacks/Other: Mandarinas, Kiwi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AilinSam's Weight History
|