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Zhilla Setianingrum
Journal
27 Aug 20
Zhilla Setianingrum's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1122 kcal
Fat: 48.75g | Prot: 34.03g | Carbs: 138.15g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Chiki Rasa Ayam Snack Balls, Bihun (Dimasak), Indomie Mi Goreng.
Dinner:
Tahu Bakso.
Snacks/Other:
Telur Rebus.
more...
1964 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zhilla Setianingrum's Weight History
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