Weigh In record (no journal entry) for 27 August 2020
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74 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 48.33g | Prot: 92.53g | Carbs: 202.43g.
Breakfast: Royco Royco Ayam, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Quaker Oat, Jeruk, Pisang. Lunch: Mentimun (Kupas), Daging Dada dan Kulit Ayam (Ayam Pedaging), Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar, Nasi Jagung. Dinner: Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Bakwan. more...
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Gaining 1.4 kg a Week
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Winda kartika's Weight History
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