Weigh In record (no journal entry) for 27 August 2020
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 61.64g | Prot: 63.72g | Carbs: 19.80g.
Breakfast: 팽이버섯, 닭가슴살, 김치, 삼겹살구이, 천도복숭아. Snacks/Other: 메가커피 아메리카노. more...
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Losing 9.1 kg a Week
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