Weigh In record (no journal entry) for 25 August 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.64g | Prot: 50.32g | Carbs: 154.74g.
Breakfast: Açúcar, Nespresso Café Expresso, Nestlé Honey Granola, Pingo Doce Iogurte Grego Zero Natural. Lunch: Nespresso Café Expresso, Açúcar, Pastel de Nata, Arroz de Cenoura, Calamares Fritos. Dinner: Açúcar, Nespresso Café Expresso, Nozes de Nogueira, Olá Fizz Limão, Auchan Lasanha de Atum, Sopa de Legumes sem Batata. Snacks/Other: Bolachas Crackers. more...
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efcbatista's Weight History
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