Weigh In record (no journal entry) for 26 August 2020
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89.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 37.42g | Prot: 34.59g | Carbs: 76.87g.
Breakfast: Adoçantes, Café, Vigor Margarina com Manteiga, Triunfo Biscoito Cream Cracker. Lunch: Quero Feijão Carioca , Alegra Pernil Temperado, Cebolas, Tomates, Pepino Japonês, Abobrinha Refogada. Snacks/Other: Marilan Bolacha Maizena. more...
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2256 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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