Weigh In record (no journal entry) for 13 February 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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592 kcal
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Fat: 36.47g | Prot: 27.07g | Carbs: 43.37g.
Breakfast: Perdigão Salsicha, Café com Açúcar. Lunch: Tomates, Repolho, Perdigão Linguiça Toscana na Brasa, Abobrinha Refogada, Jiló Cozido. Snacks/Other: Leite (Leite Integral), Sonda Ameixa Vermelha. more...
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