Weigh In record (no journal entry) for 26 August 2020
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97.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 26.11g | Prot: 99.85g | Carbs: 243.64g.
Breakfast: Actimel Actimel, Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, Huevo Duro, Tomates, Pechuga de Pollo a la Plancha, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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