Weigh In record (no journal entry) for 26 August 2020
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78.7 kg
Lost so far: 27.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 59.32g | Prot: 115.93g | Carbs: 220.56g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (57g), Vegetable Turkey Soup. Dinner: Birds Eye Steamfresh Cut Green Beans, White Flour, Pork Chops (Top Loin, Boneless), Mashed potatoes. Snacks/Other: Bomb Pop Popsicle, Pink Lady Apples, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
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Losing 0.3 kg a Week
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