Rig4dive's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

82.1 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1409 kcal

Fat: 49.51g | Prot: 95.84g | Carbs: 154.84g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Kraft Avocado Oil Mayo, StarKist Foods Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chicken Stroganoff. Snacks/Other: Peach, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2011 kcal

Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 26 Aug 20

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Rig4dive's Weight History