Weigh In record (no journal entry) for 26 August 2020
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112.9 kg
Lost so far: 6.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 22.55g | Prot: 119.47g | Carbs: 184.24g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Thomy Vegane Salatcreme, Lidl Norwegischer Räucherlachs. Lunch: Putenbrust Fleisch, Basmati-Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Putenbrust Fleisch, Basmati-Reis (Gekocht). more...
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Losing 0.9 kg a Week
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