Weigh In record (no journal entry) for 26 August 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.24g | Prot: 36.44g | Carbs: 113.85g.
Lunch: Kerupuk Beras, Sunpride Banana. Dinner: Apel, Tahu, Kalbe Slim & Fit Choco Malt. Snacks/Other: Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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Adillian75's Weight History
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