Weigh In record (no journal entry) for 26 August 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 84.91g | Prot: 93.32g | Carbs: 205.86g.
Breakfast: Mixed Salad Greens, Cherry Tomatoes, Sliced Ham (Extra Lean) , Hummus , Ceres Teljes Kiörlésű Szénhidrátcsökkentett. Lunch: Ceres Teljes Kiörlésű Szénhidrátcsökkentett, Scrambled Egg . Dinner: Grilled Ham and Cheese Sandwich, Honeydew Melon, Oranges , Grapes, Mango, Papaya Juice. Snacks/Other: Chocolate Chips, Heavy Cream, Frappuccino. more...
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Losing 2.1 kg a Week
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