Weigh In record (no journal entry) for 26 August 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 67.78g | Prot: 30.54g | Carbs: 145.28g.
Breakfast: Sütaş Ayran. Lunch: Kuru Fasulye, Yoğurt, Komposto, Zeytinyağlı Yaprak Sarma, Kabak Yemeği. Dinner: Zeytinyağlı Yaprak Sarma, Ayran, Yoğurt, Kabak Yemeği, Kuru Fasulye. Snacks/Other: Doğal Peynir, Karpuz. more...
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Losing 4.6 kg a Week
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