Son 4 kilo🧿
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54 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 43.01g | Prot: 37.92g | Carbs: 82.22g.
Breakfast: Salatalık (Kabuklu), Domatesler, Zeytin, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ceviz, Altınkılıç Kefir, Altınbaşak Humuslu Kraker. Dinner: Sütaş Sarımsaklı Yoğurt, Brokoli. Snacks/Other: Simbat Ceviz, Eti Karam Bitter, Nescafe Sütlü Köpüklü, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1764 kcal
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Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aysnrdgnilgn's Weight History
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