Weigh In record (no journal entry) for 26 August 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.11g | Prot: 48.39g | Carbs: 114.09g.
Breakfast: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Telur Goreng. Snacks/Other: You C1000 Vitamin Orange, Nestle Susu Bear Brand, Kacang Tanah. more...
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Losing 1.1 kg a Week
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Nink Arya's Weight History
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